Anyone Who Suffers From Physical Pain, Please Read

[lkwalker]

Pam, one 'names' the distractions. Just acknowledge the sound, 'it's a creak or what it is', and let it go. Don't try to ignore it or get frustrated. The mind will dwell on those things less and less.

And then pop a percocet.

[Egg]

You ever have one of those with a six pack? It's been a long time for me but I remember it being somewhat sublime.

[lkwalker]

Yeah. Talk about a meditation!

[Egg]

I've got a picture of me from some time back, if I can get a scanner, I'll put it up.